 | February 2010 |  |
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|
25 Not Selected 7.0 Miles Time: 00:58:26 Avg Pace: 8:20 Chart Map
| 26 Not Selected 10.0 Miles Time: 01:10:16 Avg Pace: 7:01 Chart Map
| 27 Not Selected 8.0 Miles Time: 01:04:27 Avg Pace: 8:03 Chart Map
| 28 Interval 11.0 Miles Time: 01:19:00 Avg Pace: 7:10
| 29 Not Selected 7.0 Miles Time: 00:59:36 Avg Pace: 8:30 Chart Map
| 30 Easy 10.0 Miles Time: 00:00:00 Avg Pace: 0:00
| 31 Long 18.0 Miles Time: 02:20:52 Avg Pace: 7:49 Chart Map
|
1 Easy 7.0 Miles Time: 01:01:03 Avg Pace: 8:42 Chart Map
| 2 Easy 7.0 Miles Time: 00:58:38 Avg Pace: 8:22 Chart Map
| 3 Tempo 10.0 Miles Time: 01:09:17 Avg Pace: 6:55 Chart Map
| 4 Not Selected 7.0 Miles Time: 00:59:21 Avg Pace: 8:28 Chart Map
| 5 Fartlek 10.0 Miles Time: 00:00:00 Avg Pace: 0:00
| 6 Easy 4.0 Miles Time: 00:34:51 Avg Pace: 8:42 Chart Map
| 7 Other/Race 8.1 Miles Time: Multiple Avg Pace: Mult
|
8 Long 20.0 Miles Time: 02:39:26 Avg Pace: 7:57 Chart Map
| 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |